# Diet changes
One of the most important factors that influence hair growth is diet. If you are used to eating only foods that are meant to fill your stomach, but without providing you with the much needed nourishment, your hair will have to suffer as well. According to Ayurveda, you need to have a balanced diet, if you want to maintain the balance of your metabolism. Metabolism is key in stimulating hair growth, as hair needs, just like any other part of the body, proper nutrients to feed on in order to grow stronger and healthier.

# Leave stress behind
Proper ayurvedic treatment for hair loss will teach you that stress can be your number one enemy to get your hair back. Through relaxation, yoga exercises and aromatherapy, you can chase away stress and regain your internal balance. If you feel good, your hair will feel good, as well, and it will start growing back.

# Drink enough water
This may sound like an overrated piece of advice, but the truth is that, in order to promote the health of your hair, you need to keep yourself well moisturized. Water helps the body function better, and the exchange between the body and the environment is enhanced, helping you get rid of toxins.

# Scalp massage
If you want to employ some ayurvedic methods for restoring lost hair, do not forget to rub your head each day, at least for several minutes. A well known ayurvedic treatment for losing hair is scalp massaging. Using natural rich in supplement E is very beneficial, as this supplement performs a big aspect to market the wellness of the hair.

Applying coconut oil on areas where hair has started to fall out can be beneficial in correcting the problem of hair loss. This oil is rich in vitamin E, essential for promoting hair growth and maintaining its health.

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