A full head of hair just isn't an option for all of us. Sometimes hair starts falling out for no reason. Sometimes it's genetic. Sometimes it's caused by diseases. But if it seems there's less and less hair on your scalp each time you look in the mirror, there are options. But how can you decide which option is the right one for you?
# Rule out a medical condition. Sometimes medical problems can
cause hair loss as a side effect. Examples include thyroid disease, menopause, or if you've had recent surgery. An autoimmune disease called alopecia areata can cause sudden hair loss. So your best first option is to go to your doctor and get a check-up.
# Check your medications. Some medicines such as birth control pills, can affect hair growth. Don't stop taking the medications if they've been prescribed, but do talk about this with your doctor.
# Check your scalp. Make sure it looks healthy, no infections or problems. If you notice something wrong, get to a doctor.
# Check your hair style. If you wear your hair pulled back tightly, you could impact its growth. So your best option is to stop wearing your hair in the damaging hairstyle.
# Make sure you're not using harsh chemicals on your hair, over-perming, over-brushing or doing something that could cause hair to get pulled out. Again - common sense - if this could be the problem, make some changes.
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Before we get to the details of hair loss, let us first understand the basics. Firstly, normal ageing and growth is NOT a cause for hair loss in men or even women. During the course of our daily lives, we tend to lose hundreds of strands of hair simply due to brushing and also ageing. Now this can look like an awful lot, especially for women who have got really long hair but if you compare that with the overall hair on your body, this is actually a fairly small amount.
However, one needs to start taking things more seriously if he or she notices even a single or multiple bald patches on the head or if one observes clumps of hair falling when they are either styling or washing their hair. But before they start searching World Wide Web for possible causes and medication, the first thing that needs to be done is to understand the cause of hair loss. In almost all cases there is always a specific cause attached to the hair loss.
Here are some of the physiological causes of hair loss that one should be aware of:
An improper and imbalanced diet is perhaps one of the main reasons for hair loss in men and especially women. Also, it is important to note here that women who are anemic are often known to suffer from an aggravated condition of hair loss.
When it comes to women over the age of 30, perhaps the primary cause of hair loss is menopause. The changes in the hormonal patterns in women are known to lead to alarming levels of hair loss and as if that was not enough, in many cases, the hair loss caused due to these changes can even be permanent.
Frequent use of chemical rich medications and too much shampoo that create a lot of lather are known to be prime causes of hair loss. Lather contains an ingredient called surfactant which can cause irritation on the scalp and lead to an increase in scratching. This results in aggravated hair loss.
Improper scalp hygiene and hair care is also a notable reason that leads to eventual hair loss. Using too many cosmetics, chemical rich hair colors, curling tongs and straightening irons can lead to substantial hair loss. I am sure many women may have noticed this quite often while they go for a shower.
Stress in all its different forms; mental, physical and emotional can lead to a lot of hair loss in both men as well as women. Also, in many if not all cases this hair loss is permanent too! Sudden tragic events that cause extreme depression such as divorce or death of someone really close can also cause hair loss.
However, the good news here is that this hair loss is often temporary and hair growth does resume and even come back to normal after a few months or so.
Lastly, many physiological conditions and ailments such as lupus, hypertension, diabetes and thyroid related problems can also lead to hair loss and eventual balding. These conditions however need to be diagnosed by a doctor for better treatment.
While the causes of hair loss are many, there are also sufficient treatments available that can take care of the problems and even cure it completely. All that one needs to do is consult an expert medical practitioner.
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Today, hair loss is the most common issue faced by teenagers and adult. Although women are less prone to hair loss than men, yet she tries hard to save them. But in the quest of getting beautiful and radiant hair we mostly end up damaging them. While there are many treatments to take care of such damage, it is first important to know the cause of hair damage.
Here are some major factors that harm your hair and give you bad hair days!
# Pollution – Pollution and exposure to sun can do maximum harm to your hair. Dirt from pollution makes your hair dull and dry, causing further breakage. And strong ultra violet rays from sun makes your hair streaky and greasy, which again spoils the core layer of scalp. Make sure you cover your hair while stepping out.
# Styling – Of course, styling your hair sounds irresistible, but those harsh treatments like blow dry, flat irons, straightening, and curling often can cause hair loss. Chemicals used in such treatment makes your hair brittle and harsh. Limit the usage of such treatment and make sure only professionals do these kinds of job.
# Coloring – Coloring is one of the common things done to hide grey hair, but many people color their hair for styling purpose. Hair color has chemicals that take away melanin from our hair and gives artificial color. Using henna is the better choice if you want to color your hair.
# Washing often – Washing hair on every day basis can dissolve natural oil from our hair, making it dull and lifeless. It is good to wash your hair once in three days to avoid maximum damage. Also your hair is weakest when it is wet, so always brush them only after it dry off entirely.
# Bad Eating Habits – Incorporating junk and oily food to your diet will not only have adverse effect on hair but on entire body. So taking fresh fruits and vegetable, enough protein and nutrients along with plenty of water will make your strong and shine.
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A lot of us seriously do not pay attention to the problems like hair thinning on the crown and hair loss until it becomes really seriously and the effects are noticeable. What starts in a subtle and innocuous manner with just a few strands falling away every time you comb or brush your hair soon becomes a major problem with visible bald patches and thinning of hair all over the scalp. This is often proved to be embarrassing for men and at times even for women who make them go scurrying to all possible places for a quick fix solution.
# While there are indeed a number of people who will claim to provide miracle drugs, shampoos and all the other stuff to take care of the problem, you will soon realize that none of them work. Ultimately, you will either resign to your fate and start wearing a cap or hat and try to just live with it. However, fear not for there are REAL solutions to the problem that can indeed take care of the problem of hair thinning on the crown. But first we need to understand the basis of the problem and also the reasons behind the same.
# What causes Hair thinning on the crown?
While there are a lot many reasons for the problem of hair loss, the main reason for bald patches is known to be a hormone called DHT. Once DHT gets into our blood stream, it causes the hair follicles to choke and that leads to thinning of the hair. Eventually, the hair follicles will die off and there will be no re-growth of hair possible. This is what we normally know as balding.
# Why you need to be worried?
The main reason to worry is that there are a lot of day-to-day factors that cause hair thinning and balding. Also, a growing number of our population is affected by the same; some of them being as young as 28! The main causes are irregular food habits and bad diets which deprive the hair of vital nutrients and a stressful lifestyle.
The Solutions:
Now the best part about hair loss is that can easily be controlled, prevented or even eliminated with a few changes in our lifestyle and some medical treatments.
Firstly, ensure that you eat the right foods at the right time. Just like you need calcium for the bones, you need proteins, minerals and vitamins for your hair. These nutrients help combating DHT and thus prevent chocking of the follicles. You can also use supplements for these products. Also, if there have been serious issues of hair loss then consult a specialist who can probably recommend medication and some shampoos that can stimulate the scalp and hair.
Secondly, make sure that you deal with stress the right way. Studies show that stress is the main reason for hair loss after genetic and hereditary reasons. Do not let it completely consume you. Instead use it to channel your energies in the right direction, thus making the most of it. Contrary to popular perception, research suggests that we can actually harness the negativity caused by stress and stressful situations to work better!
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It is an erratic form of hair loss that affects about 2-4% of the total human population but people affected by it are known to feel quite embarrassed about it. While researchers and medical experts and constantly working towards possible solutions and there have been major breakthroughs in research too, there is still a cloud of mystery around its origin and causes. What is even stranger to note is the fact that it affects both men as well as women.
Let us get a better understanding of Alopecia Areata from what we already know.
What is Alopecia Areata?
Talking from common man’s perspective, Alopecia Areata is an ailment that leads to hair loss from different areas of the body; primarily the scalp and the crown of the head. It also has a nickname “spot baldness” as it is known to cause several bald spots in the first stage itself. In certain extreme cases, (1 to 2% of total cases of Alopecia Areata) the hair loss is observed throughout the epidermis; the outer layer of the skin or what we commonly know as the scalp.
An interesting point to note about this ailment is the fact that it only affects growing hair and follicles. Resting hair follicles are known to remain unaffected by it. Also, at times even the growing hair follicles are known to enter a state known as “Talogen” a temporary resting state which helps them avoid the worst effects of this ailment.
However this does trigger severe hairv shedding and if the ailment is severe, the Talogen stage is known to continue for prolonged periods of time too. In fact, even if the hair follicles do attempt to return to a state of “Anagen” or what we commonly know as growth state, the natural immune system of our body will force them back into the resting state.
As such, one of the aspects of the treatment of Alopecia Areata is in fact based on this knowledge of the human immune system. Doctors attempt to inhibit the action of the immunity cells on the hair follicles and also work towards promoting the resting hair follicles to resume new growth.
What are the various types of Alopecia Areata?
There are basically five types of Alopecia Areata :
Diffuse Alopecia Areata
Alopecia Areata Universalis
Alopecia Areata Totalis
Alopecia Areata Multilucarisis
Alopecia Areata Monolucarisis
Diffuse Alopecia Areata is said to occur when an extremely depressing or stressful situation causes a person to lose all of his or her dark hairs and only the white and grey hair are left behind.
When a person loses all the hair on their body, he can be classified as suffering from Alopecia Areata Universalis. Also, if a person only loses hair of the bear then he can be classified as suffering from Alopecia Arata Barbae.
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A healthy mind and head only belong to a healthy body. And for a healthy body you need proper rest, exercise and of course good food too!
Here are 5 amazing food items that will help you keep the hair on your head healthy:
# Carrots: Carrots are known to have a lot of natural Vitamin A which is a vital nutrient for hair growth. Moreover, they hardly contain any harmful fats. Regularly consuming carrots with a yoghurt based dip or those braised with some butter are known to promote healthy hair growth. Another interesting fact to note here is that the oils on carrot and even butter help the body to absorb the vitamins. However, keep in mind that carrots should be avoided by those who are already consuming any form of vitamin supplements or multi-vitamins
# Fish: Fish are known to be rich in good fats such as Omega-3 Fatty Acids. These acids help in balancing the overall oil levels of the human body. This in turn, helps in reducing the itching sensation on the scalp and also helps in minimizing flakiness. Other food items which contain healthy amounts of Omega-3 acids are Trout, Flax Seeds and Sardines.
# Spinach: Spinach is perhaps one of the best sources of Vitamin C. This leafy green food item help controlling the overall oil production on the scalp. For those having very oily hair, consuming any type of foods containing good amounts of Vitamin C such as spinach or even Oranges, Lemons and Sweet Limes can help n reducing the excess amount of oil. Spinach also contains Vitamin A which helps in increasing the overall rate of hair growth on the scalp. Food items like bell peppers, peppers, broccoli and even tomatoes are known to be rich in Vitamin C.
# Beef: Beef contains Zinc which revitalizes and energises hair growth. As such, it can be an outstanding addition to your daily diet! Also, Zinc is also known to be essential for managing the immune system and thus maintain our overall health. Beef also contains Iron which, besides promoting healthy hair growth helps the immune system. However, people who consume any form of Zinc supplements should strictly avoid beef as an excess of Zinc can lead to a deficiency in Copper which can have negative effects on the body.
# Chicken: A deficiency in proteins can result in drastic hair and even weight loss. Sometimes, high levels of deficiency have even proved to be fatal. While the damage due to protein deficiency takes a lot of time to manifest itself and exhibit symptoms, the regeneration process is even longer and at times, it can take months for hair to start growing back and normal hair growth to be restored. Chicken breast is known to be a very healthy source of proteins for the body while at the same time it is low on fat which makes it perfect for us!
So keep in mind these commonly available 5 food items for taking care of your hair growth and preventing hair loss !
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First, let’s face it! All of us are stressed, overworked and tired in our lives. Today, at least 70% of us say this almost 80% of the time. But did you know that the very worry that you are stressed can actually be bad for you? Yes, the more we fret about being stressed out, the worse it will get. While we are not advocating that you ignore it but rather, deal with it. Accept that you are stressed and use the negativity to work smarter instead of just harder. Also, keep in mind that stress can and WILL lead to other problems like depression, loss of energy and even hair loss. Yes, hair loss too! Read on to know more.
Stress and Hair loss
As we all know, stress is our body’s way of reacting to environmental and other changes that affect us on a physical, mental or even emotional level. But were you aware that there are different types of hair loss triggered by stress?
- Telogen Effluvium
- Alopecia Areata
- Trichotillomania
The first type of hair loss is when hair completely stops growing and even the existing hair falls out in about 45-60 days. In most cases, the hair does grow back in about 7 months or so but that again depends on stress levels. The scientific terminology for hair loss of this kind is, “Telogen Effluvium” The main cause is extreme physical or emotional stress which forces hair into resting mode and stops growth. Eventually this also leads to hair fall while combing or brushing.
The second type is known as “Alopecia Areata” which is cause by really excessive stress. This is when hair falls out in patches or even completely in a sudden, short period of time. Here’s an explanation, when a patient is suffering from this Alopecia Areata, the white blood cells of his or her body will attach the hair follicles and this causes hair growth to be restricted or even stop completely.
The third type of hair loss, which is perhaps the most bizarre and weirdest of all of them, is known as Trichotillomania. This is an uncontrollable urge to pull out hair from your scalp or even other parts of one’s body. Medical experts sight this unusual behaviour as a way to cope with tension, anxiety, frustration, stress, fatigue or even loneliness.
So as you see stress is indeed a major reason for hair loss and can lead to drastic problems. We all do face stressful situations in our lives and there is nothing abnormal in it. However, what matters is how we deal with the stress and manage it. Also, on a different note, if you feel your hair loss is due to reasons other than stress, such as genetic or hormonal, it is best that you consult a doctor. In today’s times, there are many modern as well as natural therapies and medications available that can take care of hair loss and even promote hair growth without any side-effects or long term concerns.
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10 THINGS ABOUT YOUR HAIR FALL YOU NEED TO KNOW-DON’T MISS OUT ON THE 7TH!
Hair fall is not a pleasing condition for anybody, but it is slowly becoming a common condition for men and women in all ages. Research say, about 85% of men will have hair fall problem before they turn 50 and some many have as early as 20. Clinically people who experience hair loss is known as alopecia areata, a skin disease that can affect all hair-bearing skin and is characterized by localized areas of non-scarring hair loss. However, this condition is treatable with advance cosmetology.
Falling 50-100 Strands is Normal – Don’t fret until you have about 50-100 strands falling a day, but if you see more loss after bath, on pillow, while styling and combing then you need medical help.
Hormone and Heredity Causes Hair Fall – Hormonal changes during pregnancy is the most important cause for hair fall in women. While many with family history of hair fall that is heredity will also affect your hair condition.
Styling – Often styling such as blow dry, coloring, straitening, curling and other chemical treatment may lead to hair fall if proper care is not taken after and before the process.
Stress Causes Hair Fall – Stress is unavoidable these days but many people do not know how much affect stress can have on your system. Primarily, stress will affect your gorgeous and lustrous hair, so treating stress can treat hair fall.
Catch the Early Signs – When it comes to hair fall, often people miss out on early signs and look for treatment when it turns worse. Early signs can include more than normal hair fall, drying, and itching in scalp should be noted.
Vitamin E can help – Just getting in to the habit of applying Vitamin E rich oil regularly will keep your hair moisturized and less prone to hair fall.
Proper Diet – Good nutritious protein diet is must to protect your scalp from within. Green leafy vegetables and seasonal fruits can do wonders.
Smoking Causes Hair Loss – Men who smoke and drink alcohol will more likely have hair fall within the age 30.
Take Prevention – Protecting your hair from sun and choosing expert product can save your hair for life.
Hair fall is Treatable – According to the hair type your dermatologist can advice hair fall treatment such as laser hair transplant.
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WHY IS MY HAIR FALLING OUT?
Men and women tend to lose their hair due to various reasons, but determining the exact cause may be difficult. However, to treat hair loss one must know the cause to carry out possible treatment. These reasons can range from any vitamin deficiency to any health condition which leads to temporary or permanent damage to hair.
If you are wondering why is my hair falling out? then read the following probable reasons:
Why is my hair falling out?
Telogen Effluvium – Telogen Effluvium is a common condition generally occurs after a stressful event such as major surgery, heavy weight loss, stress, pregnancy etc. You might face hair fall from 6 weeks or 3 months after any such event.
Heredity – Medical term of heredity hair loss is androgenetic alopecia which is widely common. If there was hair thinning and pattern baldness in your family history, more probably you will also face such issue.
Hair Pulling – If you are constantly pulling your hair or wearing hair in tight braids then it will lead to hair loss. This condition is known as Traction alopecia mostly causes hair fall in hairline gradually.
Hypothyrodism – People with hypothyroidism (producing too little thyroid hormone) can have patchy hair loss condition.
Anemia – If you are low on iron in-taking count then most probably your hair follicles are of poor quality. Iron is responsible to produce hemoglobin that pushes the oxygen to hair follicles.
Protein/Vitamin Deficiency – People with low on protein and vitamins diet may have malnutrition causing massive amount of hair shedding in shower, combing, etc. Hair follicles require keratin to maintain hair in good condition which comes from protein.
Styling – Styling your hair often like straitening, coloring, curling, bleach, permanent waving etc can cause hair fall. It is important to use expert products while performing such task to have minimum damage.
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